As the election season unfolds, it feels like we’re bombarded with political messages everywhere. Social media feeds overflow with opinions, news outlets are packed with updates, and even our dinner conversations drift toward campaign discussions. Lawn signs seem to multiply overnight, turning neighborhoods into partisan battlegrounds. Honestly, I’m ready for a break!

Whenever I feel overwhelmed by this incessant chatter, I find solace in something simple yet profound: nature. In a world filled with distractions, reconnecting with nature offers a chance to cultivate mindfulness and a deeper connection with ourselves, our families, and the world around us.

Silhouette of a child amongst a reflection of tall evergreen trees

The Overwhelm of Election Season

With every election cycle, the tension and discourse seem to ramp up. It can be exhausting, feeling as if we’re in a never-ending cycle of debates, ads, and social media clashes. This year, it feels particularly intense. We are inundated with information, some of it factual, some of it misleading, and much of it simply designed to provoke an emotional response.

The constant barrage can create a sense of anxiety, making it challenging to focus on what truly matters in our lives. We often lose sight of the simple joys and moments of connection that can ground us amidst the frenzy. Instead of engaging in meaningful discussions, we find ourselves entrenched in arguments, often with people we love.

The Power of Nature as a Remedy

Whenever I feel overwhelmed, my instinct is to retreat into nature. There’s something inherently soothing about being surrounded by trees, mountains, rivers, or even a quiet park. Nature has a remarkable ability to foster a connection with ourselves, allowing us to breathe deeply and reflect.

For both city and suburban parents, nature might feel distant, but it doesn’t have to be. Local parks, community gardens, and nearby trails provide perfect opportunities to step away from the hustle and bustle. Research shows that spending time outdoors can reduce stress, improve mood, and promote overall well-being. Partaking in nature, no matter what scale, can remind us of the beauty that exists outside of our screens and news cycles.

Silhouette of a female looking up with green birch trees in the background

Making Time for Connection with Nature

In our busy lives, finding time to connect with nature can feel daunting, especially for parents managing work, school, and family responsibilities. However, it doesn’t have to be complicated. Here are some simple ways to incorporate nature into your routine:

Take a Daily Walk: Set aside time each day to walk, whether around your neighborhood, in a local park, or along a scenic trail. Walking fosters mindfulness and allows you to appreciate the beauty around you, enhancing your connection with nature.
Plan a Weekend Nature Getaway: If you can, escape for a day or two to visit nearby nature reserves, hiking trails, or even beaches. A change of scenery can rejuvenate your spirit.
Start a Garden: If you have outdoor space in your backyard, balcony, or rooftop, create a small garden. Tending to plants can foster a connection with nature, even in the smallest spaces
Join Outdoor Classes or Groups: Look for local organizations that offer outdoor yoga, guided hikes, or gardening workshops. These activities can deepen your connection with nature and foster relationships with other parents.
Disconnect from Screens: Challenge yourself and your family to spend a day without screens—no news, social media, or emails. Use that time to enjoy nature, whether sitting quietly in a park or taking a stroll down a tree-lined street.

The Healing Benefits of Nature

The benefits of connecting with nature extend beyond a temporary escape. Here’s how embracing the outdoors enhances our connection with self, family, and mindfulness:

Reduced Stress Levels: Nature has a calming effect on the mind. Spending time outdoors lowers cortisol levels, allowing our bodies to relax and letting go of accumulated tension. This stress relief helps us better connect with ourselves and our families.
Improved Mood: Being in nature elevates our mood and promotes happiness. The sights, sounds, and smells of the outdoors trigger positive emotions, combating anxiety and enhancing our connection with the present moment.
Enhanced Creativity: Nature inspires creativity. When we step away from screens and immerse ourselves in the beauty around us, our minds open to new ideas. Many artists and writers find that nature fuels their creativity and problem-solving abilities.
Mindfulness and Presence: Nature encourages mindfulness. Being outdoors makes us more aware of our surroundings—the rustling of leaves, the chirping of birds, and the feeling of the sun on our skin. This practice grounds us, allowing us to focus on the present moment rather than the noise of the outside world.

A child's and "walks" her fingers along a patch of green moss

Finding Solutions in Nature

One of my favorite aspects of connecting with nature is the clarity it brings. When I’m hiking or walking in a park, I often find I can think more clearly. Problems that seemed overwhelming back at home or at work become more manageable when viewed through the lens of the natural world.

There’s a sense of liberation that comes with being outdoors. As you move through different terrains and take in the scenery, your mind begins to untangle the complexities of life. Many of my best ideas and solutions arise during these moments of solitude in nature.

Connecting with Family

Nature isn’t just a solitary experience; it can also foster a powerful connection with family. Whether it’s a family hike, a picnic, or a community event, being outdoors strengthens bonds and creates lasting memories. Shared experiences in nature deepen relationships and encourage meaningful conversations.

Consider organizing outdoor activities with loved ones. Plan a family outing to a local park, schedule a weekend hiking trip, or participate in community events like tree planting or park clean-ups. These shared experiences promote connection, allowing you to engage with each other in a relaxed setting.

Embracing the Beauty of the World

Amidst the chaos of election season, it’s essential to embrace the beauty of the world around us. Nature reminds us that life isn’t solely defined by politics or societal noise. It offers a sanctuary where we can find peace, clarity, and inspiration.

As we navigate these tumultuous times, I encourage you to take a step back and reconnect with nature. Go for a walk in your local park, plan a hike, or simply sit outside and breathe in the fresh air. Allow yourself to unplug and experience the beauty of the outdoors, even if just for a moment

Disconnect from the Noise and Tap into Nature

When life gets chaotic and overwhelming, it is essential for ALL of us to prioritize our well-being and mental health. Nature provides a powerful antidote to the overwhelming noise of everyday life, especially during election season. By immersing ourselves in the natural world, we can cultivate mindfulness and deepen our connections with ourselves and our families.

So, the next time you feel overwhelmed by the chatter of politics and daily life, remember the healing power of nature. Take a hike, breathe deeply, and let the beauty of the outdoors guide you back to a place of peace and perspective. After all, when you allow yourself to disconnect from the noise, you may just find the answers you seek—and a little joy along the way. Embrace the connection with self, family, and nature; it’s a journey worth taking.

Photos by Viola Lomonico